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Dash Diet by Gina Crawford ebook deal
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Dash Diet

By: Gina Crawford

The DASH diet is a lifelong well-balanced approach to healthy eating promoted by the National Institutes of Health that is based on nutrient-rich whole foods. This book will teach you exactly how to reach and maintain a healthy weight while lowering blood pressure and cholesterol.

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Book Description

The DASH diet is a lifelong well-balanced approach to healthy eating promoted by the National Institutes of Health that is based on nutrient-rich whole foods. This book will teach you exactly how to reach and maintain a healthy weight while lowering blood pressure and cholesterol.

The DASH diet reduces the amount of sodium in your diet and increases your consumption of calcium, magnesium, potassium and fiber by eating a selection of delicious whole foods that lower blood pressure.

Eating vegetables, fruits, whole grains, fish, lean meats, low-fat dairy and healthy fats is all part of the DASH diet healthy eating plan.

DASH Diet Recipes teaches you:

Quick, easy & delicious 30 MINUTE recipes
The top 50 DASH diet recipes
DASH diet recipes for breakfast
DASH diet recipes for lunch
DASH diet recipes for dinner
DASH diet salads
DASH diet appetizers
DASH diet recipes for dressings, sauces and dips

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