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The DASH Diet Health Plan by Rockridge Press ebook deal
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The DASH Diet Health Plan

By: Rockridge Press

While fad diets come and go, the DASH diet is here to stay. The DASH diet is a scientifically proven method to lose weight and become healthier.

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Book Description

While fad diets come and go, the DASH diet is here to stay. Based on research by the National Institutes of Health, and endorsed by top-tier medical institutions like the Mayo Clinic and the American Heart Association, the DASH diet is a scientifically proven method to lose weight and become healthier. With the DASH diet's straightforward approach to reduce sodium and improve overall cardiovascular health, participants have experienced benefits that include lower blood pressure, lower cholesterol levels and a reduced risk of diabetes.

In The DASH Diet Health Plan, bestselling health and nutrition author John Chatham compiles the findings of the medical and scientific community into a comprehensive book that makes it easy to put the DASH diet into action.

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