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Anti Inflammatory Diet: Anti-inflammatory Recipes And Extreme Anti-inflammatory Elimination Diet Plans by J.S. West ebook deal
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Anti Inflammatory Diet: Anti-inflammatory Recipes And Extreme Anti-inflammatory Elimination Diet Plans

By: J.S. West

This book is intended to provide information and knowledge necessary to fully understand an anti-inflammatory diet.

There are many health-related reasons why someone might need to eat on an anti-inflammatory diet. The first chapter of this book will touch briefly on those reasons, and explain how an anti-inflammatory diet can improve overall health. Readers may even come to realize that they need to try this type of diet for themselves.

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Book Description

This book is intended to provide information and knowledge necessary to fully understand an anti-inflammatory diet.

There are many health-related reasons why someone might need to eat on an anti-inflammatory diet. The first chapter of this book will touch briefly on those reasons, and explain how an anti-inflammatory diet can improve overall health. Readers may even come to realize that they need to try this type of diet for themselves.

This book also outlines the most common trigger foods associated with inflammatory digestive problems. It explains why these foods can cause stomach issues, and provides a way for readers to connect the common trigger foods with others that they may never have even considered as problem foods before.

The middle of this book is comprised of recipes. Here, readers can find thirty delicious recipes that fit within the confines of an anti-inflammatory diet. These recipes should prove that an anti-inflammatory diet is not, in fact, confining at all! Rather, it opens up many new possibilities for meal exploration.

For readers who suffer from severe digestive inflammatory problems, this book also provides an extreme anti-inflammation diet outline. This diet should be followed for at least one week, and up to one month, depending on the type and severity of inflammation. It is used to clear out the bowels and "reset" the digestive system, all while providing a healthy and balanced diet.

Finally, at the end of the book, a sample weekly meal plan and shopping list will be provided. This plan can be used by those who are planning to follow an anti-inflammatory diet as a springboard for future shopping ideas.

To all who are reading in search of answers and help, good luck, and happy dieting!

This is A Preview Of What You'll Learn…

Why you should consider an anti-inflammatory diet
Common trigger foods for digestive inflammation
Delicious anti-inflammatory recipes
Extreme anti-inflammation dieting options
and much, much more!

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