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At The Mediterranean Table by Isabel Martins ebook deal
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Cooking & Recipes

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At The Mediterranean Table

By: Isabel Martins

The Mediterranean diet is currently known and enjoyed worldwide, because it provides a balanced, nutritious and delicious combination of natural ingredients.

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Book Description

The Mediterranean diet is currently known and enjoyed worldwide, because it provides a balanced, nutritious and delicious combination of natural ingredients. The food and Mediterranean attitude of enjoying it in a calm and relaxed meal, enjoying the company of those around you help promote health and well-being, which translates into a healthy body, mind and life.

The recipes in this book master all these benefits and give them to you in:

- Easy to prepare recipes;
- Simple ingredients;
- Time based chapters;
- Recipes showing serving sizes, ingredients, instructions, and cooking time;
- And substitutions, if you want to prepare meals in a shorter period of time.

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