BrainwashED: Diet-Induced Eating Disorders. How You Got Sucked In and How To Recover.
By: Elisa OrasExtensive research on one of the most common eating disorder triggers - dieting. Today’s society and media, in general, generates the unrealistic and unattainable "beauty" standards that make us stuck following diets, completely forgetting to listen to our body and what it actually needs to be healthy physically and mentally. How we get trapped into the never-ending diet-restrict-repeat cycle and how to get out and recover.
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Book DescriptionDo you feel out of control with food and eating? Stuck in your own body? Bingeing, overeating, eating emotionally? Gaining weight and unable to maintain a healthy weight? Obsessing about foods 24/7?
We have been made to believe all sorts of lies about our bodies, eating and how to sustain a healthy weight. We've been told that our body doesn't know how to maintain a healthy weight without calorie counting or exercise. We've been told that losing weight is as simple as eating less and burning more. We've been told that we have to restrict certain foods or we will become addicted and eat until we are sick and overweight. We've even been told that we overeat either because we are emotional eaters or because we need to fill a "void" in our lives.
Our mindset has become so brainwashed by believing all this diet nonsense that we do not even know how to listen to our own body and how to eat normally. Diet-induced eating disorders have become more prevalent in today's society as we see the rise of unrealistic body standards and continuous cycle of yo-yo dieting that keeps us in prison in our own body not knowing that there is a better, much easier and natural solution to health and normal hunger cues that keeps you weight in a healthy place without an effort.
When you implement strategies outlined in this book you will be able to:
-Recover from eating disorders and disordered eating habits
-Eat when hungry, stop when full naturally
-Lose all desire to binge and overeat. No more cravings!
-Eat whatever you want, when you want and how much you want.
-No guilt or obsessions around foods!
-Fast metabolism and healthy hormones!
-Much improved body image and mental health!
-Maintain a healthy weight effortlessly even without having to exercise!
-Lose weight without even trying, if overweight!
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