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Dash Diet by Nancy Kelsey ebook deal
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Dash Diet

By: Nancy Kelsey

The DASH diet encourages reducing the sodium in your diet and increasing your consumption of calcium, magnesium, potassium and fiber by eating a fabulous selection of delicious whole foods that lower blood pressure. Eating vegetables, fruits whole grains, fish, lean meats, low-fat dairy and healthy fats is all part of the DASH diet healthy eating plan.

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Book Description

68 Top DASH Diet Recipes - Dash Diet For Weight Loss & Prevent Heart Disease, Reduce Blood Pressure, Stroke.

By Reading This Book You Will Learn How To Properly Cook The 68 Most Highly-Rated and Delicious Dash Diet Recipes That Can All Be Made In very easily!

By Reading This Book You Will Learn How To Quickly & Easily Make Only The Most Popular, Hassle-Free, and Mouth-Watering Dash Diet Recipes.

This Dash Diet Recipes In This Book Can Be Used by Beginners, As Well As Those Well Informed About Delicious Dash Diet Dishes!

Each Dash Diet Recipes is accompanied by Captivating Photo and Nutrition Facts That Will Show You the Number of Servings per Recipe, Calorie Information, Total Fat, Total Protein, Total Cholesterol and Total Carbohydrate Information.

The DASH diet encourages reducing the sodium in your diet and increasing your consumption of calcium, magnesium, potassium and fiber by eating a fabulous selection of delicious whole foods that lower blood pressure. Eating vegetables, fruits whole grains, fish, lean meats, low-fat dairy and healthy fats is all part of the DASH diet healthy eating plan.

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