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Easy Sleep Solutions: 74 Best Tips For Better Sleep Health by Chris A. Baird ebook deal
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Nonfiction & How-To

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Easy Sleep Solutions: 74 Best Tips For Better Sleep Health

By: Chris A. Baird

You can learn to gain mastery over your sleep problems. Everyone is different and if even a few of these tricks work for you, it will be worth the time.

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Book Description

You can learn to gain mastery over your sleep problems. Everyone is different and if even a few of these tricks work for you, it will be worth the time.

In "Easy Sleep Solutions" you will discover that through a series of well-defined steps, you will be in a position to establish a habit of getting the sleep you need night after night.You will learn:

-What Is Sleep
-Stages of Sleep
-Signs You Aren't Getting Enough Sleep
-Myths About Sleep
-Consequences of Not Getting Enough Sleep
-Benefits of Sleep
-The Different Sleep Disorders
-Why Don't We Sleep More?
-Why Not Use Sleeping Pills
-74 Tricks for Better Sleep

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