EFT Tapping: Emotional Freedom Technique
By: Mike MorelandIn this book you'll learn everything you need to know about Emotional Freedom Technique (EFT).
You'll learn how to do a standard EFT Tapping session to work on any issue. Additionally, the book focuses on a few specific issues, helping you:
- re-energize; and
- overcome emotional problems.
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Book DescriptionEFT Tapping: Overcome Stress, Fatigue and Emotional Problems
Do you feel stressed out a lot of the time? Do you often feel tired and worn out? Is your mind occupied with problems and do you struggle with emotional issues?
You're not alone! These are common issues that a lot of people face today. Fortunately, there are plenty of good methods that can be used to resolve these kinds of issues. There's cognitive therapy, talk therapy, meditation, yoga, etc. These methods can definitely be helpful. However, they are not always as easy to learn and seeing a therapist can get pretty expensive.
This book deals with a different technique that may work better for you: EFT Tapping. It is effective, easy to learn and quick to do: you can already feel better after just a few minutes! Also, EFT is a simple self-help technique so you don't need an expensive therapist.
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