Exercise Every Day: 32 Tactics For Building The Exercise Habit
By: S.J. ScottTo experience the health benefits exercise has to offer, all you need to do is set a simple goal to "Exercise Every Day" in a way that fits your already busy schedule.
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Book DescriptionLearn How to Get in Shape With a Powerful Daily Workout Routine
You know you need to exercise, but most workout programs take too much time, seem too extreme (P90X, Insanity, etc.), or they put you in the middle of the "meat market" scene at most gyms. There has to be an easier way.
To experience the health benefits exercise has to offer, all you need to do is set a simple goal to "Exercise Every Day" in a way that fits your already busy schedule.
The Real Struggle is Specific Workout Obstacles.
Most people have the desire and capacity to exercise, but they let obstacles stop them from ever getting started. Sleepiness keeps you from getting to early morning "boot camp" classes or a small apartment keeps you from making room for weights and equipment. Real-life obstacles like these can prevent you from exercising at home or the gym.
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