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Exercise Every Day: 32 Tactics For Building The Exercise Habit by S.J. Scott ebook deal
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Nonfiction & How-To

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Exercise Every Day: 32 Tactics For Building The Exercise Habit

By: S.J. Scott

Most people have the desire and capacity to exercise, but they let obstacles stop them from ever getting started. Sleepiness keeps you from getting to early morning "boot camp" classes or a small apartment keeps you from making room for weights and equipment. Real-life obstacles like these can prevent you from exercising at home or the gym.

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Book Description

Learn How to Get in Shape With a Powerful Daily Workout Routine

You know you need to exercise, but most workout programs take too much time, seem too extreme (P90X, Insanity, etc.), or they put you in the middle of the "meat market" scene at most gyms. There has to be an easier way.

To experience the health benefits exercise has to offer, all you need to do is set a simple goal to "Exercise Every Day" in a way that fits your already busy schedule.

The Real Struggle is Specific Workout Obstacles

Most people have the desire and capacity to exercise, but they let obstacles stop them from ever getting started. Sleepiness keeps you from getting to early morning "boot camp" classes or a small apartment keeps you from making room for weights and equipment. Real-life obstacles like these can prevent you from exercising at home or the gym.

This book includes sections on:

-How to determine what workout routine is right for your life

-Why micro-commitments keep you from ever missing another daily workout

-How technology incentivizes you to track your daily exercise

-A guide to finding the right gym or home workout routine

-How to maximize your small pockets of time
What to do to make working out fun…even if you normally hate it

-A step-by-step blueprint to identify and overcome workout obstacles

-And much, much more!

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