Gluten Free Diet For Beginners
By: Kira NovacDiscover how much variety you can enjoy on a gluten-free diet so that you never feel deprived again. - Your guide to eating healthy and gluten-free while keeping your taste buds satisfied!
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Book DescriptionYou see, a gluten-free diet is actually really simple!
The problem is the conflicting information that many health gurus preach. Do you really have time for endless research and contradictory advice? Or would you rather get a simple blueprint to stick to so that you can spend your time doing what you love and taking care of your health in a practical way that works?
A few years ago my son was diagnosed with celiac (also called celiac sprue) disease and, while the diagnosis came as a bit of a shock, I am glad to finally have an answer to my son's health problems. When my son was diagnosed I made the decision to not only provide him with the gluten-free diet he needed, but to create a healthy lifestyle for myself and my entire family. I dedicated four years to research, study and creating unique recipes.
It worked, my son loved it, and now I am committed to helping other families switch to a gluten-free diet and lifestyle so that they can create vibrant health and vitality they deserve.
"Gluten-Free Diet for Beginners" is a practical step-by-step guide written for modern families.
Here's a short preview of what I want to share with you so that you can finally create a healthy lifestyle without feeling bored, deprived or stressed out:
-What is gluten and why is it a health threat?
-Benefits of a gluten-free lifestyle
-Getting started made painless
-Gluten-free blueprint: Learn exactly which foods to avoid
-Healthy substitutes on a budget: You don't need to forget about your favorite recipes, all you need to do is to learn how to replace gluten-containing foods with other, gluten-free ingredients
-How to lose weight on a gluten-free diet: Unlock the power of alkaline foods
-Simple tricks to stay motivated and transform your lifestyle
Gluten-free cooking mastery: How to conjure up amazingly healthy and tasty gluten-free breakfasts, lunches, dinners, desserts and snacks
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