By: John PowersThese exercises may sound complex at first, but this kettlebell book makes it easy to learn, even if you are not a fitness enthusiast. All you have to do is read and you will start losing weight. You'll be in shape in no time. Just follow the simple instructions written by John Powers, a kettlebell enthusiast and expert!
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Book DescriptionHow is a kettlebell workout different from a traditional workout? First of all, you need only one tool: the kettlebell. Say goodbye to the gym—you don't need all of those machines or that expensive membership. Instead, with a set of kettlebells, you can perform hundreds of different exercises, working out not only your arms, but every part of your body. There's no better way to streamline your workouts than with this book and this one simple tool.
Whether you are a workout fanatic or just starting to get in shape, you know that your body quickly becomes bored with repetitious exercises. If you go to the gym every day, you likely perform the same circuit every time. Eventually, the body gets used to the workout and stops responding. Kettlebell training is varied enough that your body never becomes accustomed to the workout and you never stop building real kettlebell muscle. Continual confusion of your muscles is key to keeping them on point and that's exactly what you'll get with this book.
It even includes DIET PLAN suggestions to be followed for Kettlebell training and Weight Loss Management System as an added BONUS.
Can you really learn this from a book?
These exercises may sound complex at first, but this kettlebell book makes it easy to learn, even if you are not a fitness enthusiast. All you have to do is read and you will start losing weight. You'll be in shape in no time. Just follow the simple instructions written by John Powers, a kettlebell enthusiast and expert!
What does the Kettlebell Training cover?
The Kettlebell Training covers a range of topics that will get beginners started on their kettlebell path, as well as help those who are already familiar with the exercise amp up their workouts. You will also learn:
• What is kettlebell and how does it work?
• What kettlebells do I need? What weight, what size, how many?
• Does kettlebell help me build muscle?
• What is the difference between kettlebells and workout with dumbbells?
• What are the benefits of kettlebell over other workouts?
• Can I use kettlebells every day?
• Most effective Kettlebell exercises for abdominal area.
• What should I eat for the peak performance?
• Does kettlebell help you burn fat?
• and much more..
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