Love Your Body, Change Your Life: Know Who You Are
By: Emma WrightThe skills you'll learn in this book, have nothing to do with dieting, being positive, deprivation or willpower. You will never again be asked to stop eat something your body is craving (or to eat something your don't really like).
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Book DescriptionYou will understand HOW to transcend the confines of diet and exercise to find real power. In the process your body will become alive, vital, energetic.
Is food your best friend--and your worst enemy?
Are you stuck in a never-ending cycle of managing your food (and trying desperately to lose weight), and out-of-control eating (or thinking about eating)?
Does your morning resolve consistently morph into a promise that I'll-start-again-tomorrow?
The skills you'll learn in this book, have nothing to do with dieting, being positive, deprivation or willpower. You will never again be asked to stop eat something your body is craving (or to eat something your don't really like).
That's because dieting, willpower, deprivation and positivity for it's own sake, don't work. Guys, you know that! Otherwise you would have gone on that one diet once and you'd never have looked back.
Find out why dieting, willpower, deprivation and positive thinking have failed before and will fail again-and even more importantly, exactly what you can do to change.
Learn how to reconnect with your body in a way that feels normal, healthy and loving. Stop being battered around by the inner terrible voice in your head that makes your life hell.
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