Low Glycemic Happiness
By: Maury BreecherThis groundbreaking book contains 120 low carb, LGLH recipes for people who have, or who worry about diabetes. These recipes are healthy, easy-to-prepare in minutes, and are low in carb content and glycemic impact. Thus suitable for blood sugar control.
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Book DescriptionThis groundbreaking book contains 120 low carb, LGLH recipes for people who have, or who worry about diabetes. These recipes -- 30 breakfasts, 30 lunches, 30 dinner entrées, 30 sides, plus a bonus of 30 additional snacks -- are healthy, easy-to-prepare in minutes, and are low in carb content and glycemic impact. Thus suitable for blood sugar control.
"Low glycemic" is a term that describes a carb-based food which does not rapidly raise blood sugar levels when the proper amounts are eaten. That's where the Glycemic Loadproves its' importance. It is a formula that makes it much easier to control your blood sugar levels because it tells you exactly how much carbohydrate is in a single serving and whether the serving is really low glycemic.
Controlling blood sugar levels is vital for anyone living with diabetes and for those who are pre-diabetic. Indeed, top authorities say that if you are prediabetic you may be able to prevent the "tipping point" into full diabetes by monitoring the glycemic load of the carbohydrate in the foods you eat. If you already have diabetes, the authorities state that you can better control your blood sugar levels by careful selection of LGLH foods
This is not just another low carbohydrate diet or a "take-our-word-for-it" low glycemic diabetic cooking book. These are genuine low GI/GL, low carb recipes as proven by both their low GI rankings and their low GL scores shown for each and every recipe. When did you ever see a similar book do that? We even teach you how to calculate the GL scores of carb foods.
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