Meditation: Beginner's Guide: How To Meditate
By: Ian TuhovskyWhile simply sitting still and focusing on your breath for 15 minutes a day can bring in enormous benefits, meditation has MUCH more to offer!
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Book DescriptionMeditation doesn't have to be about crystals, hypnotic folk music, and incense sticks!
Forget about sitting in unnatural and uncomfortable positions while going "ommmmm...."
It is not necessarily a club full of yoga masters, Shaolin monks, hippies, and new-agers.
In this book you will find techniques to step out of your thinking and allow your mind to finally rest.
When meditating, you take a step back from actively thinking your thoughts, and instead, see them for what they are. The reason why meditation is helpful in reducing stress and attaining peace is that it gives your over-active consciousness a break.
Just like your body needs it, your mind does too!
I give you the gift of peace that I was able to attain through present moment awareness.
In This Book I'll Show You:
-My favorite meditation and mindfulness techniques perfect for ordinary busy people like you and me
-My personal experience
-How exactly do I practice and how it helped me in so many ways
-How to maintain stillness, peace and focus in everyday life
-How to stick to your meditation practice and maintain high level of motivation
-The right mindset you should have to keep your brain and thoughts healthy
-Few simple things you can do to instantly feel better and happier!
-And many, many more!
It is super practical and universal practice that can improve your overall brain performance and happiness.
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