Meditation For Beginners - 22-day Course
By: Vern LovicIf you are looking for a more comprehensive meditation book, the second volume has just been published at Amazon, look for, "Meditation for Beginners - Secrets for Success" also by Vern Lovic.
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Book DescriptionIf you are looking for a more comprehensive meditation book, the second volume has just been published at Amazon, look for, "Meditation for Beginners - Secrets for Success" also by Vern Lovic.
The author has meditated for over a decade using this simple form of focusing on the breath. The much sought after "Jhana Levels" 1-8 occurred early on within the first year, and continually after that using this very simple system based on what the Buddha did.
The action was physical that Buddha took - not based on religion - so, the author has removed the religion aspect of meditation so you can practice as the Buddha did so successfully.
Currently the author, Vern Lovic, resides in Thailand where he makes frequent visits to meditation facilities and Buddhist temples where meditation retreats are held often (Wat Suan Mokkh, Wat Pah Nanachat, Wat Nong Pah Pong, Wat Tum Sua).
This book is not just for Buddhists, but it is for people from all religious backgrounds. There is nothing about this meditation technique that demands you follow Buddhism or any other religion. This book doesn't teach religion - it teaches a simple physical practice of focusing on breath and breathing that leads to amazing insight and Jhana Levels.
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