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Meditation For Beginners by Henry J ebook deal
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Nonfiction & How-To

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Meditation For Beginners

By: Henry J

Meditation For Beginners contains guided meditation sessions, advice from experts and science-backed research. We include step-by-step lessons so you can implement meditation into your daily routine right away. Plus, we cut out the "magic formulas" and "secret tricks" that most books just copy out of bland, light-hearted, fluffy women's magazines.

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Book Description

Mediation has been scientifically proven to reduce (or eliminate) depression, anxiety, stress and pain. Meditation can also improve memory, focus and leave you feeling refreshed and revitalized.

Meditation For Beginners contains guided meditation sessions, advice from experts and science-backed research. We include step-by-step lessons so you can implement meditation into your daily routine right away. Plus, we cut out the "magic formulas" and "secret tricks" that most books just copy out of bland, light-hearted, fluffy women's magazines.

With this unique combination of information and actionable steps we can GUARANTEE that you eliminate stress and attract more love and positivity to your life.

By the time you finish this book you will be fully equipped to take back control of your life and to transform yourself into the best you that you can possibly be, simply by adding meditation to your routine.

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