The Mediterranean Diet
By: Kevin BridgesHave you been trying to lose weight but feel like it's taking FOREVER to achieve your perfect body?
Or have you been spending on things like magic pills, expensive monthly gym memberships and you're still not seeing the results you want?
What if I can give you the proven formula to feel more energetic have better focus, look great and feel younger without putting yourself through torture and pain spending hours at the gyms for hours on end?
If so, you've found the right book
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Book DescriptionHave you been trying to lose weight but feel like it's taking FOREVER to achieve your perfect body?
Or have you've been spending your hard-earned money on things like expensive as seen on TV exercise equipment, magic pills, powders, shakes, expensive monthly gym memberships and you're still not seeing the results you want?
What if I told you I can give you the proven formula to feel more energetic have better focus, look great and feel younger without putting yourself through torture and pain spending hours at the gyms for hours on end? If so, you've found the right book!
The countries and cities that are in the Mediterranean region of the world enjoy some of the lowest rates of obesity, heart problems, diabetes, and other diet related illness in the entire world.
And if you've ever been there you probably saw that nearly everyone over there is thin, healthy, and beautiful. So just what is it about this area of the world that keeps the people living there looking good, feeling good, thin, and healthy?
It's simple. It's the food that they eat, and the way they cook their food!
I've taken everything I've discovered about the Mediterranean Diet and lifestyle and I've created a simple to follow guide to losing weight and stay healthy all while enjoying some of the most scrumptious foods ever.
I have designed this book to take anyone from absolute beginner to expert (and anywhere in between) so you can discover which foods to avoid and which to eat in plentiful supply to help properly nourish and support anti-aging, long lasting weight loss, an abundance of natural energy and a improved mood.
What you get is powerful information that is easy to follow, pleasant to use and designed to give you maximum effectiveness in minimum time.
All you have to do is follow the simple steps….that fits right into your normal day.
Are you ready to finally achieve your ideal weight and body, stay healthy, prevent disease and add years to your life?
What Will You Discover?
-Why the Mediterranean diet is the KEY you need to unlock the healthy and beautiful YOU within.
-Why Mediterranean cuisine has proven to be one of the world's healthiest choice in food - while still tasting incredible.
-A done-for-you weekly Mediterranean meal plan which is full of mouth- watering dishes - you'll watch the fat melt away.
-What the essential four pillars of a healthy diet and lifestyle are and why the Mediterranean diet EXCELS in all of them.
-The most delectable Mediterranean recipes broken down by breakfast, lunch, and dinner to help you get healthy fast.
As well as:
-Learn the secrets that enable Mediterranean people to live longer more stress-free
-Simple exercise tips that Mediterranean people have been using in their daily lives for centuries, and how you can do the same thing to burn the fat away without having to join a gym or "workout"
-The very best recipes to prepare food in the most delicious and easiest way possible
-Includes high quality photos for each recipe
-And much, much more
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