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Mindfulness For Beginners by Yesenia Chavan ebook deal
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Nonfiction & How-To

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Mindfulness For Beginners

By: Yesenia Chavan

Practicing mindfulness can make you happier, healthier and more productive than ever. This will teach you how to take control of your thoughts, stop worrying, relieve stress and embrace a more peaceful way of living.

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Book Description

Learning how to be mindful and developing a regular mindfulness practice can be a challenge at first because our "monkey minds" as Buddhists call them, jump from thought to thought like monkeys swinging from tree to tree. If our minds aren't tossing around regrets of the past, they're busy fearing the future.

If you want to change your life, you can only do that in the present moment by the thoughts you choose to think. If you can develop the habit of practicing mindfulness for only a few minutes each day you can achieve amazing results in your life!

Mindfulness will improve your physical and mental health, reduce stress, improve your clarity and focus, and give you a deep sense of peace. When you're run down, stressed out and anxious your ability to enjoy life and find peace gets depleted. Mindfulness is an elevated state of being that enables you to rise above your circumstances and experience a sense of joy. As you experience joy, you attract health, finances, abundance and a slew of other wonderful things into your life.

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