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Paleo For Beginners

By: Gina Crawford

With Paleo for Beginners you're about to discover the best, most effective, and healthiest way of eating on the planet!

Paleo for Beginners - Paleo Diet Fast Track Guide to Better Health and Vitality is a no-fluff, to-the-point quick read that is jam-packed with the necessary information you need to achieve better health and vitality by applying the Paleo diet to your life.

In a concise, step-by-step way, Paleo for Beginners walks you through the process of transforming your health by...

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Book Description

With Paleo for Beginners you're about to discover the best, most effective, and healthiest way of eating on the planet!

Paleo for Beginners - Paleo Diet Fast Track Guide to Better Health and Vitality is a no-fluff, to-the-point quick read that is jam-packed with the necessary information you need to achieve better health and vitality by applying the Paleo diet to your life.

In a concise, step-by-step way, Paleo for Beginners walks you through the process of transforming your health by adopting a Paleo lifestyle.

Paleo for Beginners teaches you:

How to eat healthy by choosing foods that allow your body to function at its best
How foods work inside your body to help or hurt you
The benefits of gluten free and grain free eating
The benefits of eating raw food
How to lose weight with the Paleolithic diet
How to have clearer skin and better focus
How to drastically increase your energy

As an added bonus, this book includes a 7 day meal plan and easy Paleo recipes that will allow you to dive right into super-charged, healthy eating.

Paleo for Beginners offers answers to your most pressing questions….

What is the Paleo diet?

The Paleo diet cuts back on carbohydrates, processed foods and refined sugars and increases your intake of protein, fruits, vegetables and healthy oils. It encourages consuming foods in their most natural state in order to assist the body in preventing disease, sustaining good health and increasing energy levels.

Is the Paleo diet a fad diet?

No. Also known as The Caveman diet or The Stone Age diet, The Paleolithic diet is based on human genetics that haven't changed for thousands of years. The body uses food the same way it did back in the Paleolithic era, and while the environment has changed, the physical body has not. The Paleo diet is in fact, the oldest, most effective and healthiest way of eating on the planet.

Can I lose weight on the Paleo diet?

Yes! Carbohydrates, grains, processed foods, and refined sugars wreak havoc on your body. They cause water retention, fluctuating insulin levels and cortisol spikes that contribute to weight gain. The Paleo diet frees you from this non-sense by teaching you how to eat foods that help you reach and maintain your ideal weight.

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