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Stop Losing Sleep: Establish Healthy Sleep Patterns To Improve Your Health And Energy  by Kyle Richards ebook deal
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Nonfiction & How-To

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Stop Losing Sleep: Establish Healthy Sleep Patterns To Improve Your Health And Energy

By: Kyle Richards

Simple, workable solutions for anyone who’s serious about solving their sleep problems!

· How to re-set your sleep patterns without losing time or energy during the day!

· How to “coach” your brain and re-train it to overcome insomnia and other sleep disturbances.

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Book Description

Simple, workable solutions for anyone who's serious about solving their sleep problems!

· How to re-set your sleep patterns without losing time or energy during the day!

· How to "coach" your brain and re-train it to overcome insomnia and other sleep disturbances.

· What to do - and what NOT to do - right before bed.

· How your clock can help you and HURT your chances of getting a good night's sleep.

· 7 things to do to your bedroom that will help you sleep better instantly! Little changes you can make immediately for free!

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