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The Fit Habit by Debbie Harbec ebook deal
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Nonfiction & How-To

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The Fit Habit

By: Debbie Harbec

The Fit Habit is designed for those of you who are ready to take that final journey to being fit in body and mind. Being in the fitness industry, I witness, on a daily basis, the weight and body shape struggles that you, and many others like you, are facing. I see that you're trying to eat the right things and trying to exercise regularly but somehow you're not quite getting the results that you want.

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Book Description

The Fit Habit is designed for those of you who are ready to take that final journey to being fit in body and mind. Being in the fitness industry, I witness, on a daily basis, the weight and body shape struggles that you, and many others like you, are facing. I see that you're trying to eat the right things and trying to exercise regularly but somehow you're not quite getting the results that you want. And I know that you're punishing yourself with guilt when you fall of the health and fitness wagon.

I'm aware that as disappointment and frustration mount, you begin, out of desperation, searching for that "one big thing" that will solve all your body issues. Well, I hate to break it to you, but there is no "one big thing" that will do it. However, if you're willing, I want to share with you a lot of small things that will get you there: they're your daily habits.

Contained in this little gem of an eBook, I detail 18 simple, quintessential health and wellness habits that I and so many others have used to transform our bodies, minds, and beyond - and I know they will also work for you. These particular habits were specifically chosen because they will give you the most "bang for your buck" so to speak..

And just to let you know, none of the habits involve calorie counting or enduring strenuous work outs. Those old approaches to health, fitness, and weight loss do not work for the vast majority of people. However, creating and integrating simple lifestyle habits into your daily routine does work, and will provide you with provide lasting positive results.

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