The Happiness Animal: How To Be Happier By Exercising Five Muscles For Happiness
By: Will JelbertWill Jelbert had what many people would consider the ideal life: a well paying job, a beautiful wife and a great apartment, but he still wasn't happy.
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Book DescriptionWill Jelbert had what many people would consider the ideal life: a well paying job, a beautiful wife and a great apartment, but he still wasn't happy.
One day the life he knew came to an abrupt end when he was thrown from his bike, face first into the sidewalk of a Sydney street.
After a year in recovery, Jelbert decided to dedicate the next three years to a happiness research project. The result: The Happiness Animal. The world's first dedicated exercise guide to happiness condenses the latest applied positive psychology research into a guide to five muscles. For each muscle, Jelbert provides five simple exercises that you can apply to your everyday life, without having to adjust your schedule.
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