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The Ping Pong Diet by Chris Ko, M.D. ebook deal
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Nonfiction & How-To

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The Ping Pong Diet

By: Chris Ko, M.D.

Dr. Chris Ko shows you the power of using plants, protein, and evidence based medicine to achieve sustainable weight loss.

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Book Description

The Ping Pong Diet harnesses the power of plants and protein to control your hunger and manage your weight. No counting. No calculations. Just eating, and a lot of it! But unlike other diet books, this book teaches you how to both lose the weight and keep it off.

These strategies make up the twenty-one point plan for weight management that teaches you to eat well, be well, and finally feel well again.

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