The Sleep Hacking Playbook
By: Adam Hayes And Corey WengerFall asleep quicker, stay asleep longer and wake up feeling refreshed. The Sleep Hacking Playbook is designed to provide you with simple, easy to implement, safe and effective sleep hacks that help you to fall asleep quicker, stay asleep longer and wake up feeling refreshed and energized.
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Book DescriptionLearn How To... Fall asleep quicker, stay asleep longer and wake up feeling refreshed.
This book is a MUST for anyone who wants to fall asleep fast and wake up feeling more energized.
Whether you have occasional sleep problems or even chronic sleep issues, this book can improve your sleep tonight.
The Sleep Hacking Playbook is an easy, step-by-step process for uncovering your true causes of your insomnia and sleep problems. It provides simple and easy to implement, scientifically proven sleep hacks and solutions that are unique to each person. Here's what you'll learn:
--What is causing your insomnia and sleep problems.
--How to eliminate your sleep problems to dramatically improve your sleep.
--Personalized sleep help recommendations, based on your sleep survey results.
--How to implement simple and effective sleep hacks that can help improve your sleep tonight.
--How to develop new, powerful sleep habits that will help you fall asleep fast.
--How to use the best natural sleep aids to help you sleep better (without any nasty side effects).
--How to easily track and measure your overall sleep quality and progress.
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