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The Ten Minute Cognitive Workout: Manage Your Mood And Change Your Life In Ten Minutes A Day by Peggy Snyder ebook deal
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Nonfiction & How-To

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The Ten Minute Cognitive Workout: Manage Your Mood And Change Your Life In Ten Minutes A Day

By: Peggy Snyder

A simple way to replace negative, irrational, dysfunctional thoughts with positive, rational, functional ones. These new thoughts become internalized and produce positive changes in emotions and behavior.

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A simple way to replace negative, irrational, dysfunctional thoughts with positive, rational, functional ones. These new thoughts become internalized and produce positive changes in emotions and behavior.

You can attain a new sense of well-being by investing only ten minutes a day in this one simple, effective exercise. Your mood will improve in a positive direction. You'll feel more calm and in control. You'll find yourself embracing each and every day. You'll be feeling more confident, and your confidence will be expressed in your behavior. In time, you can achieve an ongoing state of joy and peace. And it only takes ten minutes a day.

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