Think Happy: 7 Simple Steps To A Happier Life, Mindfulness In Action
By: Margaret HartThink Happy examines the mechanisms behind toxic, reactive thinking and provides a number of practical exercises to train the mind, increase focus, deal with stress and increase happiness.
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Book DescriptionThink Happy examines the mechanisms behind toxic, reactive thinking and provides a number of practical exercises to train the mind, increase focus, deal with stress and increase happiness.
The 7 simple steps are universal, non-sectarian, easy to understand and beneficial to anyone who follows them regardless of age, race, gender or life circumstance
The fact is life doesn't always feel great. When we are feeling down it can be difficult to know exactly how to pick ourselves up and move forward.
This practical guide, filled with handy links to exercises, really challenges our notions of what happiness is. The idea, held by many, of it being about pleasure, is torn down by the author's brutal logic and honest disclosure of personal experience.
Instead we find that happiness is more akin to freedom, liberation from our judgments and attachment to outcomes, as well as compassion and generosity to others.
For those who are seeking more happiness in their lives, without drawing on religious or spiritual texts, this book is an invaluable resource.
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