Weight Loss Shakes

By: Sarah Harvey

Don't be intimidated if you are still a beginner in this food lifestyle as everybody always has to start somewhere. Let this book be your guide in discovering the tasty and healthy world of shakes.

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Book Description

Don't be intimidated if you are still a beginner in this food lifestyle as everybody always has to start somewhere. Let this book be your guide in discovering the tasty and healthy world of shakes.

Though there are many smoothie diets today, a lot of people are still in doubt when it comes to incorporating shakes into their diet. Most people think that shakes would not be as filling as a proper meal or that it would be too tedious to make them. Well, as a shake advocate, I can say that although a shake might not look as filling as a full meal, it sure packs a great deal of nutrients into the body without the hassle of making and eating a full meal.

Many people have reservations when it comes to weight loss shakes or any form of "healthy" shakes for that matter. Most people think that this kind of shake tastes nasty and that drinking shakes just won't be enough to sustain them throughout the day.

In this book, you will learn how shakes can make your life easier and your body healthier without making any drastic changes in your current lifestyle. The first chapter of this book discusses the benefits of incorporating shakes into your diet. I will show you how weight loss shakes can help you lose weight without having to eat less or exercise more. Aside from that, I will also show you the benefits of drinking shakes in the long run. You won't believe just how much a small glass can make a big difference.

In the second chapter of the book, I included tips so you can begin making your shakes as soon as possible. I have listed the basic equipment and ingredients that you will need to make delicious and healthy shakes for you and your family. You will be surprised at how inexpensive this healthy habit is.

In the last chapter, I have included 50 healthy and delicious weight loss shake recipes that you can enjoy all year round. I have included different fruits and vegetables like kiwis, oranges, bananas, strawberries, cranberries, pineapples, coconuts, beets, celery, and pumpkins. All of these recipes are low in fat, low in calories, high in fiber, and heart-friendly, you wouldn't think how something so healthy can taste this good. These recipes are definitely going to change your mind about shakes. You can even use these recipes for making healthy kiddie shakes for the young ones.

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