Nonfiction & How-To
The Body Mechanic's Handbook: Why You Have Low Back Pain and How To Eliminate It At Home
By: Geoff DakinInside the Book:
● What you think is causing your pain--and why it isn’t
● The true, likely causes of back pain, and what you can do about it
● How to improve positioning, mobility, balance, breathing, and more
● Comprehensive exercises, with suggested modifications based on your needs
● Troubleshooting guide
And much more!
You CAN find the comfort and freedom of movement you crave. Grab The Body Mechanic’s Handbook today, and find out how to banish your pain--forever!
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