50 Ways To Worry Less Now

By: Gigi Langer PhD

Worry Less Now offers four life strategies and 50 eclectic tools from recovery pro­grams, scientific research, energy healing, and spiritual teachings to overcome negativity, stress, perfectionism, dysfunctional relationships, chronic pain, and worry about loved ones. Includes vivid examples and step-by-step directions.

Buy This Book

Book Description

Thirty years ago, Gigi Langer was a prisoner of her worries who used alcohol, romance, and professional accomplishments to soothe her frayed nerves. When she stopped drinking, she began applying tools from therapy, recovery pro¬grams, scientific research, and a variety of philosophical and spiritual teachings to overcome her anxieties and stress.

Worry Less Now offers four life strategies and 50 eclectic tools to dissolve the “whispered lies” of negative self-talk. Although many books address negative thinking, very few give the reader step-by-step directions on how to defeat it. Others simply advocate a single approach.

With candor and humor, Langer describes a wide variety of strategies that helped her and others defeat dysfunctional relationships, perfectionism, addiction, and worry about loved ones.

Buy This Book