90 Day Meditation Challenge

By: Tim Ebl & Kyla Dagenais

The 90 Day Meditation Challenge: How to Build a Daily Mindfulness Practice is a how-to book and guide on Meditation. This book is designed to help beginners both get into Meditation, as well as turn it into a habit. A wide range of practical advice and ‘hacks’ on building habits and consistency.

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Book Description

Have you thought of Meditating, but don’t know where to start? Or do you struggle to Meditate consistently? Does the whole thing just seem too time-consuming?

Then this book is for you! Meditation has a countless list of scientifically proven health benefits to help you overcome negativity, live happier and healthier, strengthen your immune system, boost your creativity, and more! It’s time for you to push past those mental blocks with the 90 day Meditation challenge!

Written by Kyla Dagenais, a yoga instructor and meditation teacher, and Tim Ebl, a licensed Heartmath Certified Coach, The 90 Day Meditation Challenge: How to Build a Daily Mindfulness Practice will teach you how to get started, build habits, and succeed with Meditation!

Inside this comprehensive, step-by-step guide, you’ll discover the ground-breaking 90-day challenge that will show you:

-How to Sit, Start, and Succeed With Ease!
-The Simple Ways You Can Turn Meditation Into a Habit
-How to Release Tension and Heal Yourself
-How to Use Teamwork, Technology, and Journaling to Build Consistency
-The Secrets of Mantras, Visualization, and Alternative Styles
-How Meditation Can Help You Overcome Stress and Anxiety
-…As Well as Boost Your Happiness, Productivity, Creativity, and more!

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