All Gain, No Pain
By: Bill HartmanThis book answers the questions "What do I do to get back to the gym after I've recovered from pain or injury? and what if I'm over 40 and want to rebuild my body?" The No Pain Principles help you rebuild the resilience your body has lost. The All Gain Principles help regain lost muscle and burn fat to build your health and a body you're proud of.
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Book DescriptionIf you think you're too old to regain a lean, muscular physique and stay pain-free, then you need to read this book.
If you're over 40, your comeback starts today! You can exercise without pain!
What should you do in the gym now that your injury has healed? Do you need bigger muscles?
What can you do to keep your pain from coming back and still get in shape? Do you need lower back stretches? Core exercises?
What are the best workouts for men over 40 to look and feel 10 years younger?
ALL GAIN, NO PAIN shows you how to rebuild your body that was once limited by pain or injury, and how to prevent those old aches and pains from ever coming back. You'll learn how to take control of your health and your body without endless hours in the gym.
First, the No Pain Principles establish how to reconstruct your body to recover faster to sleep better, move better, and have more energy all day.
Next, the All Gain Principles teach you how to build bigger muscles in a minimum of time without beating yourself up in the process. ALL GAIN, NO PAIN is a clinic-tested, gym-approved workout for men to help you:
-Regain lost movement quickly and easily to prevent joint pain
-Improve your posture in minutes without endless stretching exercises
-Eliminate the effects of unrelenting stress from day one
-Gain muscle mass in a minimum of gym time
-Get leaner and feel younger as you get stronger
You'll also learn:
-Why stretching fails to make you feel better
-Why you don't have weak muscles
-How to avoid unproductive programs that bring back old pains
-How to personalize your workouts for faster results
-How to select the ideal exercises to gain muscle mass without pain
-Simple strategies to avoid progess-limiting and health damagin stress
-Nutritional strategies to burn fat and build muscle
In addition, you'll get example workouts to guide your comeback and gain direct access to our private website offering more coaching and exercise programs for men just like you. Success if only a few pages away.
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