Anti Inflammatory Cure Without Medicine
By: Naomi RowlandThis book titled "Anti-Inflammatory Cure without Medicine—Natural Anti Inflammatory Diet Recipes with Foods and Herbs" is not some hocus pocus fad diet that is here today and gone tomorrow. This Inflammatory diet is based on scientific research, studies and findings that relate certain types of food to immunologic reactions and body inflammations.
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Book DescriptionGet rid of your Inflammatory - without any medicine
This book titled "Anti-Inflammatory Cure without Medicine—Natural Anti Inflammatory Diet Recipes with Foods and Herbs" is not some hocus pocus fad diet that is here today and gone tomorrow. This Inflammatory diet is based on scientific research, studies and findings that relate certain types of food to immunologic reactions and body inflammations.
These outright effects of the diet may not be seen right away because the body has certain defense mechanisms. However, in the long run, the body will show signs and symptoms of an unhealthy diet which can cause the body's immune system to act out unnaturally. Therefore, it is only prudent that we take care of our body whilst it is still in good condition, like the old adage goes, prevention is ALWAYS better than cure!
So what will you find within this book? Here is a quick rundown of the important information that you will learn:
-We all know what inflammation is, but this book describes in clear detail what happens in an inflammation process due to inappropriate diet.
-It also talks about how to help prevent inflammation through a change in diet.
-Further the book also talks about people who experience chronic inflammation and how an anti-inflammatory diet would help reverse this.
-Then, you will be introduced to the Anti-inflammatory diet in concise detail, just with this book alone; you will learn the basics of the diet.
-Then the book also includes a list of the foods that will help you prevent inflammation in your body and certain foods that are high in anti-inflammatory properties.
-You are also cautioned about certain types of foods that increases your risk for body inflammation and likewise immunologic responses.
-Lastly, to help you start your anti-inflammatory diet, we have laid out for you a 7-day meal plan for breakfast, lunch and dinner. All of these meal menus come with their recipes to help you whip it up easily in the comforts of your kitchen.
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