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Autophagy by Jaida Ellison ebook deal
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Nonfiction & How-To

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Autophagy

By: Jaida Ellison

Are you looking for a way to lose weight that allows you to also have health benefits without resorting to supplements and restrictive diets?
Would you like to feel energetic, reduce the risk of serious diseases and promote longevity by stimulating your body's natural processes?

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Book Description

Are you looking for a way to lose weight that allows you to also have health benefits without resorting to supplements and restrictive diets?
Would you like to feel energetic, reduce the risk of serious diseases and promote longevity by stimulating your body's natural processes?

Then you've come to the right place!

Nowadays most of us don't pay much attention to how we treat our bodies and when and how we eat, we are so caught up in this hectic life. Every meal we eat, every drink we have, the efforts and rest we have affect our internal mechanisms. We should not be surprised then if our bodies become easy targets of obesity and other serious diseases and, above all, if we do not manage to enjoy a long healthy life, to our fullest potential.

Health is largely determined by what happens within the body at the microscopic level. Every day, our cells undergo a natural cleansing process called "autophagy", which translates from the ancient Greek into "eating oneself". This means that healthy cells devour old and weak ones, allowing the body to detoxify and renew itself.

The interesting news is that this process can be induced and promoted. The mechanisms of autophagy were only clarified in 2016 with a Nobel Prize, but were already practiced by our ancestors, albeit unconsciously.

This book, in addition to outlining the science behind this process, will actually provide you with the tested methods by which you can activate autophagy and this not only to succeed in losing weight, but also to promote healing, slow aging and leave your body free from the chronic diseases that afflict millions of people.

Here are just some of the many concepts you will discover:

What is autophagy and how it works

How to achieve autophagy safely and effectively through different methods

Food choices that will help you enhance autophagy

How to lose weight with autophagy

How to improve your immune system

How to use autophagy to prevent and help cure cancer and neurodegenerative, infectious and metabolic diseases

How to adopt an autophagic lifestyle to lengthen and improve the quality of your life

And much, much more!

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