Chair Yoga For Seniors

By: Rachel Haduch

Are you determined to improve your strength and mobility… and lose a few extra pounds in the process? All you need is a chair!
Wouldn’t it be wonderful if there was a way you could improve your strength, reduce your pain, and increase your chances of weight loss in one fell swoop… all from the comfort of your own home?

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Book Description

Are you determined to improve your strength and mobility… and lose a few extra pounds in the process? All you need is a chair!
Wouldn’t it be wonderful if there was a way you could improve your strength, reduce your pain, and increase your chances of weight loss in one fell swoop… all from the comfort of your own home?

It’s true that you’ll have to put in a little effort… but this all-in-one solution is possible… and all you need to access its staggering benefits is a chair.

You want to live your life with energy, confidence, and strength, and you don’t want the side effects of aging to stand in your way.

In that case, Chair Yoga is the solution… and you’re about to get your hands on a transformative 21-day challenge with a bonus printable guide that neatly displays all the exercises!

You might feel like reduced mobility and waning strength are already keeping you from making improvements.

But the beauty of Chair Yoga is that it meets you where you are, and you can find your way to real change no matter what your physical limitations may be right now. Anyone can practice Chair Yoga… It’s the most accessible form of exercise.

No matter your fitness or mobility level, Chair Yoga will empower you to build strength, flexibility, and balance in line with your current capabilities. You’ll notice benefits that go well beyond your physical health and take care of your mind and spirit, too.

Written by an inspirational mother and daughter duo, who’ve experienced the transformative power of Chair Yoga firsthand, this clear and detailed guide is all you need to light the path to improved strength, mobility, and weight loss.

Inside, you’ll discover:

The fascinating origins of yoga – and how (and why) Chair Yoga evolved from it
How to create a safe and calming space to practice Chair Yoga at home (and why getting this space right is so important)
Why your breathing matters – and exactly how to incorporate different types of mindful breathing into your practice
A clear, illustrated warm-up routine that will prepare you for each session and ensure your safety throughout the exercises
Beginner exercises to start with (for a firm foundation on which to build)
Intermediate exercises to help you deepen your practice and push you forward
How to elevate your practice and embrace transformation: Advanced exercises to take you to the next level – plus the best poses to incorporate into your routine for longevity
Effective cooldown exercises to make sure your body transitions safely from your exercise session
Simple safety-conscious recovery exercises for injury or limited mobility
Clear photo illustrations with every pose – plus modifications so you can adapt your workout to suit your abilities
Your bonus printable 21-day challenge: A pathway to astounding results!
And much more.

Perhaps you’ve been limited by mobility or balance issues, and you’re unsure whether there are any exercise that’s safe for you….

No matter how much experience you have or how long it’s been since you’ve exercised, Chair Yoga is a way you can get the results you’re hoping for and stay safe the whole time… All you need is a chair and a little determination.

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