Chair Yoga For Seniors Over 60

By: Claire Parker

Elevate your health in just a few minutes a day with Chair Yoga. Discover this complete wellness program with lifetime access to VIDEO TUTORIALS

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Book Description

Elevate your health in just a few minutes a day with Chair Yoga. Discover this complete wellness program with lifetime access to VIDEO TUTORIALS

With this book, you will receive:

-Bonus 1: Lifetime Access to Over 50 Video Tutorials
Imagine having a personal chair yoga instructor in your home, guiding you through each pose without fear of injury. Our book includes an exclusive access to our private platform with over 50 high-quality videos.Simply scan the provided QR codes, and you'll have access to a STEP-BY-STEP VIDEO TUTORIAL for every single exercise.
-Bonus 2: 4 Complete Video Routines
Enhance your chair yoga practice with 4 COMPLETE ROUTINES TAILORED FOR DIFFERENT LEVELS: Beginners, Intermediates, Weight Loss-focused, and 10-Minute practices. You'll get detailed instructions in the book and videos narrated and recorded by the author, a CERTIFIED YOGA INSTRUCTOR.
-Bonus 3: 28-Day Challenge Tracker Planner
You'll get the key to solidifying a new yoga habit: THE 28-DAY TRACKER PLANNER. The ideal tool to complement your 28-Day Challenge detailed in the book.
-Bonus 4: Audiobook Edition
Unlock the power of a hands-free experience with the AUDIOBOOK EDITION. This bonus complements your daily challenge, allowing you to follow along effortlessly and stay motivated while you move through each day’s activities.

Look no further, this book is tailored for YOU!

Inside the transformative book "Chair Yoga for Seniors Over 60", you'll discover:

-Over 50 Chair Yoga Poses:
Detailed step-by-step guidance with illustrations of each yoga posture, along with corresponding videos. Pose adaptations—with options for individuals with limited mobility—and variations to make poses more challenging.
-4 Detailed Routines:
Specific routines designed to build muscle strength, flexibility, and confidence simultaneously, all from the comfort of your chair.
-The 28-Day Program:
A curated 4-week daily plan designed especially for seniors to solidify a habit and incorporate chair yoga into your daily routine, gaining flexibility, coordination, mobility, and losing weight.
-Expert Guidance:
Professional tips to enhance flexibility and balance, 6 breathing techniques for quick tension release, common dieting mistakes, 4 methods for balanced nutrition, and much more!

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