By: Maximo SanfordIf you're ready to kick your bad habits to the curb and replace them with good, healthy habits instead, then this book is for you! This book is designed to take you through an easy-to-follow, step-by-step process of throwing out your bad habits - whatever they may be - and introducing better ones.
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Book DescriptionWe all have some bad habits - that's just a fact of life. And since the effect of bad habits is typically detrimental to our lives in one way or another, it's crucial that we actively work towards changing our habits through the process of replacing those that are bad with others that can benefit us instead.
Unfortunately, no matter how trivial or minor our bad habits may seem, they are actually quite difficult to get rid of because they are so deeply rooted into our subconscious mind. This book is designed to take you through an easy-to-follow, step-by-step process of throwing out your bad habits - whatever they may be - and introducing better ones. You'll start off by developing a better understanding of exactly how bad habits are formed, and then equipped with this knowledge,
I will show you exactly how to disrupt the habit cycle and repattern your mind through a variety of different methods. And as you'll find, changing habits has a tremendously powerful effect. If you follow the process outlined in this book, you're going to be amazed by how such easy, small mental shifts contain the power to completely transform your life. So if this sounds exciting to you, then download this book now and let's get started!
Here Is A Preview Of What You'll Learn...
-Understanding How Habits are Formed
-Identification and Documentation
-Learning to Avoid Temptation
-Motivation Through Association
-Cultivating a Replacement Habit
-Reprogramming Through Affirmations
-The Power of a Time Out
-Developing a Reward System
-Repatterning Your Mind Through Meditation
-Relying on a Support System
-Holding Yourself Accountable
-Motivation Through Emulation
-Professional Options Available
Much, much more!
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