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Clean Eating

By: Lucas Owens

Clean Eating is the simple but effective concept of eating food that has been through the shortest processing time from the source to your plate. By eating these types of food it helps you to improve your brain function, weight and overall health.
This means a balanced meal with unrefined foods. Natural and whole ingredients are what you should be looking for, resist the temptation to buy those cheap unrefined supermarket meals!.

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Book Description

Clean Eating: The Simple Guide to Living a Healthy Lifestyle, Eating Clean and Losing Weight

What is Clean Eating?

Clean Eating is the simple but effective concept of eating food that has been through the shortest processing time from the source to your plate. By eating these types of food it helps you to improve your brain function, weight and overall health.

This means a balanced meal with unrefined foods. Natural and whole ingredients are what you should be looking for, resist the temptation to buy those cheap unrefined supermarket meals!.

Clean Eating is one of the easiest ways to avoid healthy complications such as:

-Heart Disease
-Strokes
-Diabetes
-Obesity
-Numerous other Preventable Health Issues

Clean Eating focuses on developing healthy habits which you will be able to use long-term. This means that you will be able to apply the rules of Clean Eating around your life, to work in tandem with it, not against it.

What are some of the benefits?
-Weight Loss
-Improved Mood
-Increase in Brain Capacity
-Better Sleep
-Flawless Skin

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