Compassion

By: Jennifer Freed Ph. D.

We all make assumptions about individuals or groups that are outside our immediate familial and social circles. These unquestioned beliefs function as “blind spots” that harm our personal strength. The Compassion Workbook offers effective exercises and journal opportunities that expose these assumptions, allowing the reader to examine biases and stereotypes they live by.

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Book Description

A practical workbook to examining and developing your compassionate self

We all make assumptions about individuals or groups that are outside our immediate familial and social circles. These unquestioned beliefs function as "blind spots" that hold us back and harm our personal strength.

The Compassion Workbook offers effective and insight-provoking exercises and journal opportunities that expose these assumptions, allowing the reader to examine biases and stereotypes they live by. Reconsider stereotypes and bullying, develop sensitivity and adapt more aware and compassionate ways of being in the world.An essential read for young people and a tool that brings real change to your life!

Buy This Book