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Cultivating Compassion by Amy Pattee Colvin ebook deal
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Nonfiction & How-To

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Cultivating Compassion

By: Amy Pattee Colvin

A crisp, readable, actionable roadmap to a more thoughtful, compassionate, happier you
Cultivating Compassion shows you how to develop peace of mind and resilience through easy to follow practical tools and techniques. You don't have to put the rest of your life on hold to create significant change. Start living a life filled with peace of mind and resilience today.

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Book Description

You've heard mindfulness or compassion meditation might help, but you're not sure where to start. You're already busy enough, and carving out more time to sit still doesn't seem like an option.

If you find sitting still to meditate is difficult, or you think you're not "doing it right" because your mind isn't still, or if you find distractions every time you think about meditating, this book is for you.

Cultivating Compassion: Simple Everyday Practices for Discovering Peace of Mind and Resilience is for:
- Healthcare providers who feel fulfilled by serving others but experience compassion fatigue because they have no energy remaining for self-care.
- Busy executives looking for ways to improve their leadership skills.
- Parents or concerned adults who want to share the message and value of kindness with the youth around them, teaching teens how to feel comfortable in their own skin without tearing down others in the process.

Cultivating Compassion shows you how to develop peace of mind and resilience through easy to follow practical tools and techniques. You don't have to put the rest of your life on hold to create significant change. Start living a life filled with peace of mind and resilience today.

Buy This Book

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