Daily Thyroid Routine: 24 Hours To Better Thyroid Health
By: Jay Author
A comprehensive guide to a balanced lifestyle and steadfast hormone production for sufferers of hypothyroidism, hyperthyroidism, and thyroid disease. An estimated 27 million people in the USA suffer from thyroid problems, and 60% of those people do not know thyroid hormone production issues are what is causing their fatigue or depression.Sorry. This promotion is over.
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Book Description
A comprehensive guide to a balanced lifestyle and steadfast hormone production for sufferers of hypothyroidism, hyperthyroidism, and thyroid disease. An estimated 27 million people in the USA suffer from thyroid problems, and 60% of those people do not know thyroid hormone production issues are what is causing their fatigue or depression.The Daily Thyroid Routine begins as any day would; waking up. Whether we like it or not, sleep is a large part of our lives and balancing sleep health and consistency is one of the many steps we take in our journey towards thyroid hormone balance.
Each hour of the day is taken care of. When in doubt, reference your handy 24 Hour Schedule to determine what is next. The ultimate goal being consistency in your day. A healthy body is a happy body.
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