Dash Diet Mediterranean Solution
By: Marla Rockridge & Axe HellerThe DASH Diet and the Mediterranean diet are consistently recommended by health experts as the best diets to maintain cardiovascular health year after year.
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Book DescriptionThe DASH Diet and the Mediterranean diet are consistently recommended by health experts as the best diets to maintain cardiovascular health year after year.
What if you could combine them into a single diet that allowed you to eat tastier foods, lose weight and have better health?
Now you can! Welcome to the DASH Diet Mediterranean Solution!
The DASH diet was originally designed to fight high blood pressure without medication. It relies on limiting salt intake, but in some ways is a Spartan diet.
In contrast, the Mediterranean diet is one rich in the use of oils and healthy fats that encourages liberal consumption of fish and nuts.
For decades, experts have recognized that the Mediterranean diet significantly reduces the risk of heart disease.
Now we've taken the best of the DASH diet and combined them together into one new tasty and varied diet that is easy to follow and helps people reduce the risks of blood pressure AND heart disease, while enjoying the flavorful tastes and aroma's of the Mediterranean region.
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