Easy Sleep Solutions: 74 Best Tips For Better Sleep Health
By: Chris A. BairdIn Easy Sleep Solutions you will discover that through a series of well-defined steps, you will be in a position to establish a habit of getting the sleep you need night after night.
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Book DescriptionDo you have difficulty falling asleep at night or getting enough sleep?
The good news is that you don't need to struggle with this any longer. You already have everything you need to get better sleep right away. You only lack the direction to making this happen. THE TRUTH?: You Are Not Sleeping Because You Lack Knowledge
Most people know they should be getting more sleep but lack the knowledge of how to make this a reality.
For instance, you have tried many times to go to bed early, but only tossing and turning. Or maybe you have do manage to fall asleep, but the quality of sleep is terrible.
In the book Easy Sleep Solutions: 74 Best Tips for Better Sleep Health you will learn 74 powerful tips to get more and better quality sleep without pills.
In Easy Sleep Solutions you will discover that through a series of well-defined steps, you will be in a position to establish a habit of getting the sleep you need night after night. You will learn:
What Is Sleep
-Stages of Sleep
-Signs You Aren't Getting Enough Sleep
-Myths About Sleep
-Consequences of Not Getting Enough Sleep
-Benefits of Sleep
-The Different Sleep Disorders
-Why Don't We Sleep More?
-Why Not Use Sleeping Pills
-74 Tricks for Better Sleep
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