Eat Less And Move More

By: Paul G. Brodie

What if a few new habits could improve your personal health? What if you could increase your health and happiness with a few simple steps? Imagine waking up in the morning feeling healthy and happy and ready to take on the day.

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Book Description

Eat Less and Move More: My Journey shows how you can change your mindset and improve your physical and mental health.

What if a few new habits could improve your personal health? What if you could increase your health and happiness with a few simple steps? Imagine waking up in the morning feeling healthy and happy and ready to take on the day.

In this book, you will learn.

• How to learn to Listen to Your Body
• How to take a Leap of Faith and Follow Your Dreams
• How to respond when your body gives you a Wakeup Call
• How to Eat Less and Move More
• How to respond if you gain weight after an initial weight loss
• How to create a healthy environment by Eating Clean
• How to Change Your Lifestyle at any age
• How to utilize Healthy Eating Habits in your everyday life
• How to enjoy Cheat Meals without feeling guilty

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