Flexible Dieting Handbook
By: James H. MayfieldThis book will provide you with easy to follow, step-by-step instructions on how to set up your daily nutrition, and guarantee success.
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Book DescriptionAre you tired of diets that force you to give up your favourite foods?
I know that I was. I never could stick to any diet for long. How could I when the number of allowed foods could be counted on one hand, while the list of foods that were off the menu was as thick as a dictionary.
So I decided to find a better way. A method to control my weight without the need to limit my food choices.
What I discovered was an approach to nutrition that had been around for decades: Flexible Dieting - a nutritional approach that doesn't limit what you can eat, nor does it dictate what you have to eat. Instead, with the help of some guidelines, you'll design your own diet. Containing the foods you like.
That's right - you can eat your favourite foods every day and still achieve the physique you want!
This book will provide you with easy to follow, step-by-step instructions on how to set up your daily nutrition, and guarantee success.
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