Hack Sleep: How To Fall Asleep Faster, Improve Health And Memory, And Always Feel Refreshed
By: Danny FloodTired of sleep issues destroying your life? Have you had enough?
The pressures of modern life are taking their toll - and we are losing this battle. Sleep is such a complex process and a difficult thing to fix or figure out.
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Book DescriptionTired of sleep issues destroying your life? Have you had enough?
Do you ever spend hours in bed awake unable to fall asleep, or wake up in the middle of the night, or wake up in the morning just feeling awful? How would it feel like if you could put these issues in the past, get the rest you deserve, and stop sabotaging your life due to horrible sleep?
If these issues sound familiar to you, then you need to read "Hack Sleep" as soon as possible.
Over nine months of research on how to "hack sleep" and testing different tools and techniques on myself - from diet to hypnosis - I'm presenting everything I've discovered in this guide, for which I studied over 200 references. I wanted to create the guide that I myself would want: practical, actionable, but grounded in hard scientific evidence.
Listen, if you've ever struggled with recurring sleep issues - I don't need to explain to you what it feels like or drag you through that sort of agony.
I know what that hell is like - having been a frequent insomniac for most of my adult life. In fact, it turns out I'm not alone - 66% of adult Americans report difficulty sleeping three or more nights a week.
The pressures of modern life are taking their toll - and we are losing this battle. Sleep is such a complex process and a difficult thing to fix or figure out. Thankfully, that's why I wrote this book.
Among other things, you'll learn:
- How to naturally boost melatonin production by 266%
- How to fall asleep faster
- How to improve memory recall and early morning productivity
- An exercise to improve focus and tame the "monkey mind"
- How to optimize energy levels and always feel refreshed
- Powerful self-hypnosis techniques to fall asleep created by reclusive Central American shamans
- Self-massage techniques for relaxation and rest practiced by Indonesia's balyan mapons
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