Happy Naturally: A Quick Guide to Supplements and Self-Help Tools for Depression and Anxiety
By: Raphael Allred MDTired of feeling depressed or anxious? In this fast and easy read, Dr. Allred will guide you through the causes of your depression and anxiety, the best natural supplements to try and the most effective self-help tools to use daily. Feel happy and healthy, naturally.
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Book DescriptionTired of feeling depressed or anxious? This fast, easy read is a fantastic guide for anyone who is looking to feel healthy and happy. Naturally.
Millions of people are affected by depression and anxiety every year, which can lead to problems with work, relationships, home life and physical health. There is a growing interest in natural treatment options but sorting through all the supplements and self-help tools can be intimidating. Dr. Raphael Allred, a family physician with over 15 years' experience treating depressed and anxious patients, shares the simple tools she uses in her practice as well as her personal struggle with anxiety and depression. Her perspective as both physician and patient gives this book unique sincerity and warmth. She uses simple language to explain the
* Three main components of depression and anxiety
* Physical changes that happen in our brains
* Best supplements to start with
* Beliefs you may have that impact your health
* Simple tools you can use daily on your journey to wellness
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