Healthy Mediterranean Kitchen

By: Dalia Avissar & Others

Mediterranean Healthy Gourmet presents a new concept of gourmet, which is both delicious and healthy, based on the secrets of the Mediterranean kitchen :a rich variety of tastes & fine dishes that are easy to prepare, and above all healthy. Yes-it’s possible!

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Book Description

Mediterranean Healthy Kitchen is a way of life.

Many people associate the word 'gourmet' with cholesterol-laden and not particularly healthy dishes served in expensive restaurants. It's very tasty, but only to be eaten on special occasions. No more.

The book presents a new concept in the Mediterranean cuisine, which is known as very healthy. A cuisine with a rich variety of tastes, fine dishes that are easy to prepare, and the freedom to enjoy an excellent meal every day - and stay healthy.

Mediterranean Healthy Kitchen cuisine is based on the following principles:
-Fresh and top quality ingredients, which can be purchased in any local store and market.
-Avoidance of deep-frying.
-Avoiding the use of ingredients that are high in saturated fats (red meat, cream, butter etc.)
-Simple preparation processes, cooking with equipment available in every home, and quick cooking.

In this book you will find dozens of recipes and suggestions for including the recipes in gourmet home meals to serve to guests, on the holidays, as fast meals prepared after the day's work, and for children.

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