Home Workout Curcuit Training

By: James Atkinson

This is a great 6 week progressive workout routine that can be done form your own home. The workouts in this book will help burn fat, tone muscle and develop cardiovascular fitness.

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Book Description

The most successful fitness and weight loss stories are from those who can self-motivate and are willing to learn. These qualities are more valuable than having the worlds most qualified and expensive personal trainer at your disposal.

Hi, I'm James Atkinson (Jim to my friends and readers). I'm a qualified personal trainer/ fitness coach, competing bodybuilder and have a burning desire to help others reach their fitness goals.

I have been training for over fifteen years. This training has taken me from long distance running to bodybuilding competition.

It is fair to say that I have learned the secrets of weight loss and fitness from my own personal journey. I have been fat, skinny and muscle bound throughout my fitness career and I really feel fulfilment from helping and advising others when it comes to their goals.

So I have designed this home workout training routine to effectively burn fat, tone muscle and develop cardiovascular fitness.

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