How To Grow Young

By: Anna Medvedeva

A science-based approach designed by a woman for woman and their unique hormonal needs
Dr. Medvedeva maps out in easy-to-understand language the critical importance of having balanced hormones and the vital role it plays in healthy aging.

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Book Description

A science-based approach designed by a woman for woman and their unique hormonal needs

Dr. Medvedeva maps out in easy-to-understand language the critical importance of having balanced hormones and the vital role it plays in healthy aging.
Having experienced first-hand what it feels like to be exhausted, fat, and frazzled, Dr. Medvedeva can show you how your hormones can get out of balance, what to do to fix the underlying problem(s) and how to stay healthy throughout the aging process.

With a strong background in Functional Integrative medicine, the depth of Dr. Medvedeva's knowledge runs deep into the complex interrelationships between the sex hormones, the thyroid hormones, and the adrenal hormones and how they are all interconnected in the body and the critical role they play for you to have mental and physical energy, a healthy libido, restful sleep, and glowing skin.
Using case examples of real patients, Dr. Medvedeva gives practical steps on what to do and what not to do to help keep your body's systems in balance so that your hormones are in harmony to allow you to be your youngest and most vibrant self as you get older.

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